People who eat a diet high in red and processed meat, fried food, and high-fat dairy may be three times more likely to develop an eye condition that damages the retina and affects central vision, according to a new study.
The irreversible condition, called late-stage age-related macular degeneration (AMD), affects a person’s central vision, taking away their ability to perform common daily activities, like driving.
“Treatment for late, neovascular AMD is invasive and expensive, and there is no treatment for geographic atrophy, the other form of late AMD that also causes vision loss,” says Shruti Dighe, who conducted the research as part of her master’s in epidemiology at the University at Buffalo’s School of Public Health and Health Professions. “It is in our best interest to catch this condition early and prevent development of late AMD.”
That’s why the finding that diet plays a role in AMD is so intriguing, she says.
While a Western dietary pattern may be a risk factor for developing late AMD, the same is not true for development of early AMD, according to the study in the British Journal of Ophthalmology.
Long-lasting consequences
The authors studied the occurrence of early and late AMD over approximately 18 years of follow-up among participants of the Atherosclerosis Risk in Communities (ARIC) Study.
They used data on 66 different foods that participants self-reported consuming between 1987 and 1995 and identified two diet patterns in this cohort—Western and what researchers commonly refer to as “prudent” (healthy)—that best explained the greatest variation between diets.
“What we observed in this study was that people who had no AMD or early AMD at the start of our study and reported frequently consuming unhealthy foods were more likely to develop vison-threatening, late stage disease approximately 18 years later,” says senior author Amy Millen, associate professor and associate chair of epidemiology and environmental health.
This US-based study is one of the first examining diet patterns and development of AMD over time. The other studies were conducted in European cohorts.
Early AMD is asymptomatic, meaning that people often don’t know that they have it. To catch it, a physician would have to review a photo of the person’s retina, looking for pigmentary changes and development of drusen, or yellow deposits made up of lipids.
For central vision, diet matters
With early AMD, there could be either atrophy or a buildup of new blood vessels in the part of the eye known as the macula.
“When people start developing these changes they will begin to notice visual symptoms. Their vision will start diminishing,” Dighe says. “This is advanced or late stage AMD.”
Not everyone who has early AMD progresses to the more debilitating late stage.
To date, researchers have most focused on specific nutrients—such as high-dose antioxidants—that seem to have a protective effect. But, people consume a variety of foods and nutrients, not just one or two, and that’s why looking at diet patterns helps tell more of the story, Dighe says.
“Our work provides additional evidence that that diet matters,” Millen says. “From a public health standpoint, we can tell people that if you have early AMD, it is likely in your best interest to limit your intake of processed meat, fried food, refined grains, and high-fat dairy to preserve your vision over time.”
Source: University at Buffalo
