A diet high in sugar can lower the ability to taste sweetness, a new study with rats shows.
For many people, a high-sugar diet has become almost accidental. Three quarters of food in the supermarket has added sugar, says Monica Dus, associate professor of molecular, cellular, and developmental biology at the University of Michigan.
“This is not a subtle effect. It is really strong, and it only took four weeks.”
In the new study, researchers wanted to further examine whether the dulled sense of taste phenomenon was a physiological effect taking place in rats’ senses consuming the high-sugar diet.
As reported in the journal Current Biology, the responsiveness of the nerve that transmits sweetness information from the tongue to the brain was reduced by almost 50% in rats fed a high-sugar diet.
“A number of years ago, a study showed that decreasing the levels of sugar in the diet of humans led to people perceiving sugar as more intense. But how is that happening?” says Dus.
“Several of our previous papers found that sugar dulls sweet taste in fruit flies by lowering the responsiveness of the nerve and reprogramming the taste cells, but flies are still just flies. I really wanted to understand if and how it was happening in mammals.”
Recovering a taste for sugar
Dus reached out to Robert Bradley and Charlotte Mistretta, professors in the School of Dentistry, who have studied how taste functions and how diet and disease can change it. The team also connected with Carrie Ferrario, associate professor of pharmacology at the Medical School, who studies the neurobiology of ingestive behavior in rats.
The researchers gave one group of rats their typical diet and access to sugar water. A control group of rats received their regular diet and access to plain water. After four weeks, the researchers used electrodes to record the responses of the nerve as they stimulated the tongue with different solutions. This nerve carries taste information from the front of the rat’s tongue, which contains the taste buds cells that sense chemicals, to the brain.
Then, the researchers gave the rats sweet, bitter, sour, salty, and umami-flavored solutions, and measured the rats’ responses to touch and cold. While they did this, they tested the response of the front of the tongue to those flavors and sensations.
The researchers found no difference in the rats’ reaction to salty, bitter, sour, and umami flavors, nor to touch or cold, but they saw a 50% reduction in the nerve’s responsiveness to the sweet sucrose (table sugar) solution.
“This is not a subtle effect,” Dus says. “It is really strong, and it only took four weeks.”
At the end of the four weeks, the researchers also found that the rats had not gained weight from sugar. The scientists then put the rats back on their normal diet with plain water. After another four weeks, they retested the rats’ sensitivity to sweetness, and found that it had been restored.
“That’s potentially good news for us,” Dus says. “If you eat a lot of sugar, but decide to cut out sugar, this shows you can recover your taste (assuming the system works the same).”
Sweetness on the brain
This result was somewhat expected, Dus says. Previously, Mistretta and Bradley found that the taste system is very plastic and can recover from drug treatments that disrupt it, such as chemotherapy.
The group then delved into why this might be happening. Looking at the rats’ tongues, they did not find a change in the rats’ taste papillae, the structures that house the taste buds in the tongue. This makes sense, Dus says: if they had, they likely would have also found changes to the rats’ sensitivity to other tastes.
The researchers also found no changes to the number of taste buds on the tongue, nor in how the nerve connected to the taste buds. But, looking inside the taste buds, they found fewer cells that detected sweetness in the rats given a high-sugar diet.
In future studies, Dus and Ferrario will examine how these taste changes affect eating and the activity of cells that receive sweetness information deep in the brain. For example, Dus previously found that in flies, lower sweet sensation dampens the release of dopamine, decreasing satiety and triggering overeating. Is this also occurring in the rat?
There is much evidence that sugar and fat diets affect dopamine and the food learning systems in the brains of humans and mammals, but the causes of these alterations remain largely unknown. Do they originate from the changes in our senses, specifically the taste changes observed here?
“Because we are mammals and our taste systems are similar to rats, this is the best available evidence that a high-sugar diet is changing the sensory system,” Dus says. “So this might affect your food choices. This might affect your metabolism.
“But also, the other important implication is that if your taste system is truly plastic, it’s likely that if we reformulate foods to contain less sugar, our taste buds are going to learn to eat and like the food as much as we enjoyed that extra sugary stuff today.”
Source: University of Michigan
